INSOMNIA PREVENTION WORKSHOP

Can't Sleep?

Learn how to achieve good quality natural sleep and wake up feeling refreshed every day with the...

Free classes:
Thursday 15th July & 21st October 2010

Workshops 2010:
14-15th August
20-21st November

Dr Guy Meadows (PhD)
Insomnia Specialist
London Insomnia Clinic

The workshop is targeted specifically at insomnia sufferers and aims to give individuals the knowledge and tools they need to achieve good quality, consolidated, natural and non drug based sleep. It will cover everything in the highly successful '6 Week Insomnia Prevention Plan’ run by Dr. Meadows (PHD) including cognitive behaviour therapy for insomnia, mindfulness meditation, sleep restriction therapy, stimulus control therapy and much more.

Every individual on the workshop will come away with their own personal insomnia prevention plan, a copy of the '6 Week Insomnia Prevention Plan' booklet and the knowledge and skills to prevent their insomnia.

The course is being run on consecutive Saturdays to allow individuals to put into practice some of the skills they learnt on the first day and receive feedback a week later on the second day.

Cost: £125 per person (max of 10 people on the course)

"Having been an Insomnia sufferer for the majority of my life I really believed that I may have been a lost cause, and so Dr Guy Meadow's Sleep Clinic was a last roll of the dice for me. I didn't have very high hopes at the out-set but within the first two weeks I was sleeping better that I had probably ever slept in my life, and it was all down to very practical, simple and achievable techniques. I feel that I have now really regained control over a very major part of my life, and I can't recommend Dr Guy Meadows highly enough." Sam, London

guy@londoninsomniaclinic.co.uk
or call Guy on 07789 070 031
www.londoninsomniaclinic.co.uk

Gracelands Yard, behnind Gracelands Cafe, 118 College Rd, Kensal Rise, NW10 5HD