MORNING MEDITATION CLASS

A friendly workshop in the basics
of meditation

dates to be confirmed

For more information check www.burningturban.com

SLEEP BETTER, STRESS LESS, NOTICE MORE.

Meditation isn’t a mystical, religious thing, it’s a wonderful tool for calming your life down, unpicking any stress you might be feeling and appreciating the things around you more.  

Alistair Appleton works in TV as the smiley presenter of BBC’s Cash in the Attic but has also been a keen meditator for the last 7 years. Over the last 3 summers he’s taught intensive courses for complete beginners, with lots of happy success.

The course at Gracelands will be a friendly weekly workshop where you can try out and discuss 5 basic meditation techniques – including breathing, visualisation and walking. Getting these basics under your belt is a great way to guarantee 2007 gets off to a good start.

TO BOOK EMAIL yard@gracelandscafe.com OR
CALL VANESSA ON 07742 818 140

Gracelands Yard, behind Gracelands Café,
102 Liddell Gardens, London NW10 3QE

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