STRESS MANAGEMENT WORKSHOP

with
NHS Psychiatrist and Therapist,
Dr James Kustow

Saturday March 21, 2009

10-2pm (£45)

For anyone who wants to learn
effective techniques to better manage
their psychological well-being

Overwhelmed... Rushing…

Tense… Out of control...

Fed up… Worried… Exhausted…

Run down… Anxious… Miserable…

STRESSED!!

Life is busy and it’s not getting any easier.
We all get stressed but few of us understand
what stress actually is.

What does it mean? What is going on
in our bodies? What is its function?

This workshop aims to answer those questions and provide simple, practical and
healthy solutions, all of which specifically don’t involve traditional talking therapies or medication.

Run by NHS Psychiatrist and integrative psychotherapist, Dr James Kustow,
this 4-hour interactive workshop will integrate psychoeducation, relaxation
and mediation, lifestyle management, nutrition and other highly effective
self-help techniques.

You will leave with a new toolkit of stress management approaches to help you
regain control of your life.

TO BOOK EMAIL yard@gracelandscafe.com OR
Please call Kirsty on 07976 747 322

Gracelands Yard, behind Gracelands Café
118 College Road
Kensal Rise London NW10 5HD